Sometimes everything just feels extremely overwhelming. Lots of thoughts rush through my head all at once and I'm not sure where they go and what to think of them. So then I stop. And I organise those thoughts. I talk to someone about them. I stop what I'

Sometimes everything just feels extremely overwhelming. Lots of thoughts rush through my head all at once and I'm not sure where they go and what to think of them. So then I stop. And I organise those thoughts. I talk to someone about them. I stop what I'm doing and walk around the house. I think about all the possibilities of anything and everything. I feel grateful for all the little things. And then I get back to it! "Hop to it!"~ Peter Rabbit :D It's important to take short and frequent mental health breaks!

- Isabella